Artificial sweeteners

Warm Dates and Oat Breaky 😋

Try this as your only boxed or pkt cereal you buy over winter....I guarantee weightloss and better Satisfaction!  

Cooking method 

Microwave 1 min 40 grams oats with water 1 cm above oats with chopped up date and vanilla paste....when finished drizzle milk of choice on top with drizzle of Honey.... Quick n Easy!

 

Stove Top....Good old Fashioned way and a few minutes extra.... 

or the Thermo if you have one EDC...(every day cookbook page 62) 

Please read this and be open minded! 

Avoid all the artificial sweeteners like the "Diet" Queens Maple syrup Splenda, equal, any thing that has numbers as your body and mind does not need chemicals to process first thing in the morning.....There is nothing wrong with Beautiful 😋Raw honey or good old fashioned Canadian maple syrup as long as you portion control...BIG deal that a 1 tsp of the real deal with only cost you 1pp or for those portion controlling a drizzle or 10grams...interesting isn't it that those eating artificial diet products eat more because they think they can as it cost them nothing and they are not learning portion control!!!!! I promise your mind and body will thankyou for avoiding these foods and loose weight way more easier and keep it off for life! 

"The HOLY Grail to Weightloss" Portion control No diet chemical laden foods and reduce refined (WHITE) Sugar! 

That's all we need to do its that Simple!