Eat Meat......@ Fishos!

Find your local restaurants that will cater to you Dietry requirements.....Normally alcohol is served everywhere so there's no need to worry about that!

It's the food we consume  while dining out is what will help us keep our weight under control and our Health in a good place......So my Hubby and I are taking a few days off and YOU know I "LOVE" food and know most of the great eating places on the GC (which I will start to blog more about) 

Our first port of call for lunch today is our local (Fishermans Wharf.....Fishos) on the GC. 

"On the quiet" to the locals they sell a $12 porterhouse 200 gram steak served with salad and chips!!!!! 

Great little waitress.....I smiled and kindly asked her for dressing on the side which was a balsamic then I asked for my steak to be cooked in the most minimal oil (could she let the chief know) and if I could pay the difference and have veggies with no butter instead of the chips.......She accommodated me with every requirement at no extra charge....Great place to eat spectacular views and affordable dining. Lovely place to have a glass of Sav and a cold Corona! Great value great food We will be back! 

Eat Healthy Live Happy 

Scrambled Eggs with sweet potato and baby spinach

Scrambled Eggs 🐣

Fry 2-3 Swiss brown mushrooms 

Red onion 

(Any veggies you would like)

3-4 Sweet potato disk cut very thin

In 1 tsp of Ghee or coconut oil 

Whisk 2 Eggs 

With 2 tbls almond milk (or your choice) 

Pour into medium saucepan and let cook on medium heat for a few minutes with lid on 

Then stir lightly 

Add handful of baby spinach 

Serve with Avo and a piece of Toast!

The bread recipe I will post at a later date

 😋

Follow the 80/20 rule and "You will have Success"

Good Morning Sun.....I Say "Better late than Never" 

7.41 am and it's pretty fresh! 

You know to loose weight and to get healthy it's the 80/20 rule

80% good healthy nutrient dense foods

(No artificial Chemical laden sugar filled packet foods) and 20% exercise and 20% exercise is only a few minutes a day....

Better some than Nothing 💪👍😃❤️💚💜💛 

Goal Verses Payoff

Good Saturday morning and Happy Marathon times to the Runners on the GC! 😃....Mmmm bit of rain and Cloud ⛅️ ....Sun was rising at 6.38am but it's peaking closer to 7am! 

Great Morning for us....I will tell you why.....

We all had a little sleep 😴in until we could here our little foster boys yelling out "Jason I've done a poo and a Wee" 

Very exciting morning 😃for all of us as they took themselves to the toilet.....The Goal we set out to achieve was toilet training and it is finally "paying off".......You see in life with every little goal you set or say you should never GIVE-UP......The payoff today is....Dry Nappies and Very Proud Happy little boys.....and for you and I our goals we achieve the payoff for us means we will be Happy, Healthy which Equals = 

SUCCESS 👌👍😉❤️💚💜💛

Do you have Goals do you know what your Payoff is?" this is what will keep you Motivated! 

Sometimes working out what your "payoff" is can take some time, thought and Effort! 

Remember all Goals need to be achievable and attainable otherwise it's not at Goal and there will be No payoff! 

Eg Our Goal was always to help toilet train these boys it's been a long consistent and not always easy and convenient process.....but we "never gave up" even though we thought it was impossible at some stages....."the payoff" we knew would be they could take themselves to the toilet,no nappies and they would live in society better and they could start to build as little humans! This Goal has taken months and months and months but it was reachable attainable and it has finally had payoff! 😃👏👏🎉🎉🎉

So tell me What one of Your Goals is and what your Payoff will be?

Why Should you only eat the Egg white.....?

Why would you only eat egg whites...Did you know to pick the Best foods for your Health to feed your body and mind and deliver Weightloss is the ones with Big Bold Bright colours and the Egg yolk is one of those whole foods...I've always said the chook lays a whole egg not just the white 😃 💛.... The Yolk is Full of Good fats and oils that will help you stay fuller (less snacking in the day) more weightloss...keeps your blood sugar levels even....help reduce bad cholesterol...good fats for mind skin nails hair....unfortunately we here that to save calories or 1pp (which is minimal) we should eliminate this fat from our Diet yet we buy highly processed expensive margarines (Foods) that advertise (promise to reduce cholesterol) these  contain trans fats, salt, and sugar man made  (Well that's another story for another time)! 

If you can source fresh laid backyard farm fresh eggs ....you are on a winner or Go to a health food store (naked at Ashmore 10% off just mention my name to the girls) and spend the extra couple of dollars on organic eggs you will also be on a winner....leave 1 purchase of a coffee out a week to buy better quality eggs and also support the farmers that are looking after there chickens and producing better eggs and looking after our health.....you won't regret it I promise you will feel Healthy n Happy with Kyla Thoms 😃

Omelette 

2 eggs 

2 tbs nut milk 

1 Shallot chopped finely 

2tsp of coconut oil 

1tsp of fresh Tumeric 

Fry Tumeric in coconut oil 

Whisk eggs and shallots and any veggies you may want 

Pour into heated fry pan and cook for approx 5 min on a med to high heat 

I also put lid on so it steams the omelette and makes it more fluffy 

Serve with baby Spinach 😃