Why would you only eat egg whites...Did you know to pick the Best foods for your Health to feed your body and mind and deliver Weightloss is the ones with Big Bold Bright colours and the Egg yolk is one of those whole foods...I've always said the chook lays a whole egg not just the white 😃 💛.... The Yolk is Full of Good fats and oils that will help you stay fuller (less snacking in the day) more weightloss...keeps your blood sugar levels even....help reduce bad cholesterol...good fats for mind skin nails hair....unfortunately we here that to save calories or 1pp (which is minimal) we should eliminate this fat from our Diet yet we buy highly processed expensive margarines (Foods) that advertise (promise to reduce cholesterol) these contain trans fats, salt, and sugar man made (Well that's another story for another time)!
If you can source fresh laid backyard farm fresh eggs ....you are on a winner or Go to a health food store (naked at Ashmore 10% off just mention my name to the girls) and spend the extra couple of dollars on organic eggs you will also be on a winner....leave 1 purchase of a coffee out a week to buy better quality eggs and also support the farmers that are looking after there chickens and producing better eggs and looking after our health.....you won't regret it I promise you will feel Healthy n Happy with Kyla Thoms 😃
Omelette
2 eggs
2 tbs nut milk
1 Shallot chopped finely
2tsp of coconut oil
1tsp of fresh Tumeric
Fry Tumeric in coconut oil
Whisk eggs and shallots and any veggies you may want
Pour into heated fry pan and cook for approx 5 min on a med to high heat
I also put lid on so it steams the omelette and makes it more fluffy
Serve with baby Spinach 😃
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