Cauliflower Flied Rice

Cauliflower fried rice 😋

By "Get Healthy n Happy"

 

Cook 1-2 pieces of bacon and set aside! 

2 tsp coconut oil

1/2 onion 

1-2 cm fresh ginger

1 clove of garlic In blender or Thermo for 2-3sec speed 5! 

Saute in coconut oil for 2-3 minutes 

 

While doing that 

chop or Grate 1 carrot and 1 zucchini and 1 shallot for 5-8 secs speed 5 

Add to onion mix in frypan! 

While doing that grate chop or blend 

1/2 head of cauliflower stalks removed...

Then add to veggie mix in frypan add a little more oil if needed add lid to fry pan and steam fry for couple of minutes, remove lid and push rice mix to the side of fry pan and add 2 eggs and gently mix them together in frypan turn stove top to low and you should be able to roll your egg into a sausage like roll and then chop into 2-3 cm pieces! 

Gently toss the egg and bacon through the rice. 

Add handful of flat leaf parsley and coriander and top with shallots bean sprouts and drizzle 

1-2 tablespoons of coconut amino acids on top or tarmi or soya sauce! Top with flakes of coconut! 

I added a piece of eye fillet diced up 😋