Do "YOU" want to CHANGE!!!!
Most People want change....but unfortunately they set themselves up with so many Excuses you Carnt change!
Eg Too busy, (so is everyone)
Too tired (so is everyone) no time, (everyone is busy) carnt afford it, (others can that have less income maybe buy or eat less takeaway) carnt give up takeaway or lollies (you can many have) these are excuses and every one of them can be removed you just have to want to CHANGE!
This is why people don't change
Because they get something positive out of Staying the same and you get comfort from the same routine and you get immediate good feelings from the foods you eat...but short or long term there is no payoff and no reward or benefit.
The pain of feeling bad or unhealthy or looking overweight should outweigh the reason to want to change!
Changing Brings much gratification and many many benefits 😃
Like Feeling Good, In control, looking good, being Proud....Do "you" want change....then you need to stop setting yourself up with Excuses "self imposed" barriers because these are what are holding you back 😉
Do an exercise for you and me if you want to.....
Write down all your Excuses you use and what's holding you back....think about what the reasons are and it's probably only your Mindset you will need to change! Control your mind and everything else will take care of itself!
I always Remember My Grandmother telling me and now my mum tells me the same thing " you give a busy person something to do and they will always get the job done"
So now you never have to say I am to busy because if you are you will get it Done!
This is one Excuse you can get Rid off!!!!
See how many more Barriers you can change!
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