Cauliflower Flied Rice

Cauliflower fried rice 😋

By "Get Healthy n Happy"

 

Cook 1-2 pieces of bacon and set aside! 

2 tsp coconut oil

1/2 onion 

1-2 cm fresh ginger

1 clove of garlic In blender or Thermo for 2-3sec speed 5! 

Saute in coconut oil for 2-3 minutes 

 

While doing that 

chop or Grate 1 carrot and 1 zucchini and 1 shallot for 5-8 secs speed 5 

Add to onion mix in frypan! 

While doing that grate chop or blend 

1/2 head of cauliflower stalks removed...

Then add to veggie mix in frypan add a little more oil if needed add lid to fry pan and steam fry for couple of minutes, remove lid and push rice mix to the side of fry pan and add 2 eggs and gently mix them together in frypan turn stove top to low and you should be able to roll your egg into a sausage like roll and then chop into 2-3 cm pieces! 

Gently toss the egg and bacon through the rice. 

Add handful of flat leaf parsley and coriander and top with shallots bean sprouts and drizzle 

1-2 tablespoons of coconut amino acids on top or tarmi or soya sauce! Top with flakes of coconut! 

I added a piece of eye fillet diced up 😋

Breakfast Organic Mince Beef with Dukkah!

Breakfast

Dukkah Mince Beef with Veggies and goats cheese ....Served with fresh lemon and a poached egg! 

1 onion 

2 cloves garlic

3 stalks celery 

2 medium carrots 

1 small leek white part chop all by hand or grate or in place in food processor or 

Chop in a Thermomix for 3-5 secs speed 5 

Fry veggie mix in 1 tbls of coconut oil till nearly cooked add in 1/2 kilo of organic mince to middle of fry pan add 1 tbls of Dukkah spice and another tbls of coconut oil to the meat.... cook untill nearly done combine veggies and mince add 

1 tbls of pumpkin sunflower seeds!

Place lid on frypan and turn off heat and let steam keep warm until you poach your eggs! 

Thermomix recipe to poach eggs page 59 in everyday cookbook....hubby cooked them this morning perfectly Very proud of him! 

Serve on baby spinach red onion season with fresh squeezed lemon sprinkle with shallots and a piece of goats cheese! 

To Die for 😋

Serve 6-8 

Breakfast Recipe by 

Get Happy n Happy 😃

Kyla Thoms 

Beef Beautiful Stock

"Beef Stock" so easy easy easy to make! 

Great for your Immune System....lots of health benefits! 

If your at home for most of the day it's a great time to make some homemade Beef stock....

Go to your local butcher and get some beef bones organic if you can 

Couple of 2 kgs should only cost about $5 

Fry in a large saucepan or roast pan beef bones 

Add a Clove of garlic cut in half 

2 onions

4 Large sticks of celery 

2-3 carrots roughly chopped 

2 leeks white part roughly chopped 

2-3 litres of water 

1tsp black cracked pepper 

add a bunch of Thyme tyed up with string 

Bring to boil and then simmer for upto 8hrs Skim scum of top as it rises to top.

The longer you cook the more rich the stock will be!

Last 10 min add a bunch of parley to stock and simmer! 

Strain stock into large container!

Cool in fridge them remove jelly fat on top 

Transfer into airtight jars makes about 2litres of stock!

Last 3-4 days in fridge or long term in freezer upto 3 months! 

Happy Stocking....Ps the meat on the Bones just falls off and is Beautiful don't waste that part! 😋

Top Quality Food....Where on the GC

Mmmm I am not sure I want to share where I meet with clients......But You know I will....😃

Grocer and Grind cafe has to be one of the most Hip and Happening places on the GC people literally hanging out the windows...it's fun busy and great to be amongst the hustle and bustle..... I would give what I had today 10/10 and I don't give that up easy! 

I had today the Super Green Breaky salad with a lamb chop $21 

The service is amazing (my little French waiter) the menu is suited to many dietary requirements is extremely fresh and beautiful 😋

Do "you" want change or do you love Excuses

Do "YOU" want to CHANGE!!!!

Most People want change....but unfortunately they set themselves up with so many Excuses you Carnt change! 

Eg Too busy,  (so is everyone) 

Too tired (so is everyone) no time, (everyone is busy) carnt afford it, (others can that have less income maybe buy or eat less takeaway) carnt give up takeaway or lollies (you can many have) these are excuses and every one of them can be removed you just have to want to CHANGE! 

This is why people don't change 

Because they get something positive out of Staying the same and you get comfort from the same routine and you get immediate good feelings from the foods you eat...but short or long term there is no payoff and no reward or benefit. 

The pain of feeling bad or unhealthy or looking overweight should  outweigh the reason to want to change! 

Changing Brings much gratification and many many benefits 😃

Like Feeling Good, In control, looking good, being Proud....Do "you" want change....then you need to stop setting yourself up with Excuses "self imposed" barriers because these are what are holding you back 😉 

Do an exercise for you and me if you want to.....

Write down all your Excuses you use and what's holding you back....think about what the reasons are and it's probably only your Mindset you will need to change! Control your mind and everything else will take care of itself! 

I always Remember My Grandmother telling me and now my mum tells me the same thing " you give a busy person something to do and they will always get the job done" 

So now you never have to say I am to busy because if you are you will get it Done! 

This is one Excuse you can get Rid off!!!! 

See how many more Barriers you can change! 

Breaky on the Run.....No excuses!

Yeah baby.....Done and dusted💪

"Just Believe Exercise is Very Cool" and there is no better way to Start your day! 😉

Green Chai smoothie Quirky Cooking  prepared last night for a good start on the Run for a massive day in Bris Vagas! 

50 grams Baby spinach 

100 grams of raw cashews 

2 cm chunk of fresh ginger 

1 tsp cinnamon 

1/2 tsp nut meg 

200 grams frozen banana 

250 grams of ice 

3 fresh dates 

660 grams coconut water 

Blend dates and cashews and then place all ingredients in blender or Thermomix for 2 min speed 9 

Just beautiful and packed full of good fats and protien 🍌😋🌺🐝

Almond and Coconut Banana Pancakes 🍌😋

Almond and Coconut banana Pancakes🐝

4 eggs 🐣🐣🐣🐣

120 mils of almond or coconut milk 

10 grams vanilla paste 

40 grams of Honey 🍯

100 grams almond meal 

10 grams baking powder 

20 grams coconut flour 

Pinch of salt 

1/2 tsp cinnamon 

1/2 tsp nutmeg 

Coconut/olive oil or ghee for cooking

2-3 bananas 🍌🍌🍌

Topping 

200 grams berries🍇🍒  (fresh or frozen) 

Coconut yogurt 

Nut Granola 

Maple syrup 🍯

Cashew Date Spread leftover from a slice I made! 

Divide yolk and whites 

Beat egg whites until they are peaking and fluffy in a clean dry bowl. 

Set aside in another bowl! 

Or in your Thermomix....place egg whites in clean dry bowl 

With butterfly beat for 2-3 min on speed 4....set aside 

Then place all ingredients into bowl or Thermomix 

almond milk, paste, honey, almond meal, baking powder, flour, baking powder, flour, salt, Cinnamon, egg yolks,nutmeg, into bowl and mix gently for 10 sec on speed 4!

Add in egg whites and gently mix into the mixture.....in Thermo with butterfly 7 sec speed 4. 

Heat oil in frypan and ladle scoop of pancake mixture into pan and cook each pancake on medium heat each side for 2-3 minutes.

Set aside under some foil while cooking the rest. 

When finished cook bananas in coconut oil and serve hot with pancakes!

Layer your Pancakes.....

Spread nut butter, cashew paste (if using)

1 tabs Coconut yogurt

1/2 Banana

1 tbs Berries 

Pancake (repeat)

Top with berries granola and drizzle maple syrup if needed! 

The little boys loved the pancakes! 

Eat Healthy Live Happy 😋 

Gluten dairy free and Paleo!